Cats can be picky eaters, so cat parents often wonder if human foods like cinnamon applesauce are safe for feline tummies. If you’re short on time, here’s a quick answer to your question: cats can have a small amount of plain cinnamon applesauce in moderation as an occasional treat.

In this comprehensive 3000 word guide, we’ll cover everything you need to know about feeding cinnamon applesauce to cats. We’ll discuss the nutritional profile of applesauce, potential benefits and risks of the ingredients, proper serving sizes and frequency, and tips for introducing it safely.

The Nutritional Profile of Applesauce

Calorie and Macronutrient Content

Applesauce is a nutritious snack that is low in calories and high in fiber. One cup of unsweetened applesauce contains about 100 calories, with zero fat, 24 grams of carbohydrates, and 2 grams of protein. The high fiber content comes from the apple skins that are blended into the sauce.

Applesauce contains both soluble and insoluble fiber, which can help regulate digestion and promote satiety. The low calorie and high fiber make applesauce a great option for those looking to lose weight or manage diabetes.

Applesauce contains no cholesterol or sodium, so it fits into a heart-healthy diet as well.

Vitamins and Minerals

In addition to fiber, applesauce provides essential vitamins and minerals. One serving of applesauce contains 12% of the recommended daily intake for vitamin C, which acts as an antioxidant and supports immune function.

Applesauce also provides small amounts of B vitamins like riboflavin, niacin, and vitamin B6. These B vitamins aid in turning food into energy and forming red blood cells. Applesauce is a good source of potassium, with 12% of the daily value per cup.

Potassium helps control blood pressure and counterbalances sodium in the diet. Other minerals found in applesauce include calcium, iron, magnesium, and zinc. While not a significant source of protein, the small amount of protein in applesauce contains amino acids that are important for muscle growth and development.

Benefits of Applesauce for Cats

High in Vitamin C

Apples are an excellent source of vitamin C, providing over 10% of a cat’s daily needs in just a couple tablespoons. Vitamin C is essential for healthy skin, bones, and connective tissue. It also acts as an antioxidant, protecting cells from damage.

Feeding your cat applesauce made from fresh apples gives them an immune system boost from this vital nutrient.

Provides Antioxidants

In addition to vitamin C, apples contain a variety of beneficial plant compounds like quercetin, catechin, phloridzin, and chlorogenic acid. These act as antioxidants, neutralizing free radicals that can damage cells and contribute to disease.

The phytonutrients in apples have been linked to reduced inflammation, improved heart health, and anticancer effects. Cats can benefit from these protective substances when enjoy cinnamon applesauce.

May Support Digestive Health

The fiber found in apples as part of a balanced diet supports healthy and regular digestion. Applesauce introduces needed fiber that promotes intestinal motility and helps maintain a healthy gut microbiome. This may allow better nutrient absorption and prevent issues like constipation.

Discuss proper portion sizes with your vet, as too much applesauce could lead to loose stools. Overall, the prebiotic fiber helps support your cat’s sensitive digestive system.

Potential Risks of Cinnamon Applesauce

Sugar Content

Applesauce contains natural fruit sugars, which can be problematic for cats if consumed in excess. An average commercial applesauce contains around 20 grams of sugar per 1⁄2 cup serving. This is a significant amount for a small cat.

Consuming too much sugar can lead to obesity, diabetes, and dental issues in cats.

Some sugar in moderation is not necessarily dangerous for cats. However, cinnamon applesauce is often served as a treat or topping, meaning cats may eat more than the recommended amount. Owners should be mindful of portion control and limit high-sugar treats.

Cinnamon Toxicity

Cinnamon contains a compound called coumarin. When ingested in large quantities, coumarin can cause liver damage and failure in cats. Small amounts, such as the dusting of cinnamon often found in applesauce, are unlikely to be toxic. Still, it’s best to limit exposure.

According to veterinary sites like Veterinary Practice News, just a half a teaspoon of cinnamon powder may be dangerous to cats weighing 5 pounds or less. Monitor your cat closely if cinnamon applesauce is accidentally ingested.

Choking Hazard

Applesauce contains soft cooked apples. However, commercially prepared varieties may contain apple chunks or skins that could present a choking risk for cats, especially young kittens.

Kittens under one year are at particular risk, as they explore new foods and often swallow hastily without proper chewing. Any applesauce given to cats/kittens should be smooth, well-pureed, and spoon fed for safety.

Additionally, cinnamon and sugar topping can pose an aspiration issue for cats if inhaled. The fine grains may cause coughing, gagging, or pneumonia if aspirated. Owners should be vigilant when feeding any seasoned human foods to cats.

Type Average Sugar per Serving Toxic Dose of Cinnamon
Commercial Applesauce 20 grams per 1/2 cup 1/2 teaspoon for 5 pound cat
Homemade Applesauce 15 grams per 1/2 cup 1 teaspoon for 10 pound cat

Serving Size and Frequency Recommendations

When giving your cat cinnamon applesauce as an occasional treat, it’s important to stick to small serving sizes. Here are some tips on how much and how often to feed cinnamon applesauce safely:

Serving Size

For an average sized cat (8-10 lbs), the recommended serving size of plain, unsweetened applesauce is:

  • 1-2 teaspoons – For kittens under 1 year old
  • 1-3 teaspoons – For adult cats

When adding a dash of cinnamon, limit it to just a pinch or sprinkles so your cat isn’t consuming too much cinnamon at once.


Cinnamon applesauce should only be fed occasionally as a treat, not as a regular part of your cat’s diet. Recommended frequency depends on your cat’s age:

  • Kittens: No more than 2-3 times per week
  • Adult cats: No more than 1-2 times per week

For senior cats, limit to just once a week or less since they may have more sensitive digestive systems.


  • Always supervise your cat when feeding any new food
  • Start with small amounts and discontinue use if any signs of digestive upset
  • Avoid giving cinnamon applesauce too close to main meals since the sugar content can decrease your cat’s appetite
  • Never feed straight cinnamon as it contains coumarin, which can be toxic to cats in large quantities

By sticking to these recommended serving sizes and frequency guidelines, cinnamon applesauce can be an occasional yummy treat your cat enjoys safely and healthfully!

Tips for Introducing Applesauce

Start with Plain, Unsweetened Applesauce

When first introducing applesauce to your cat, it’s best to start with plain, unsweetened varieties. The natural sugars in applesauce can cause digestive upset in some cats, so going easy at first is key. Avoid applesauces with added sugars or flavorings, as these can irritate your cat’s stomach.

Stick to all-natural, organic brands without preservatives or additives. Take it slow those first few times to monitor for any adverse reactions.

Give Very Small Amounts

Cats have very different nutritional needs than humans, so they only need a teaspoon or two of applesauce at first. Start with just a 1/4 teaspoon mixed in with their regular food and gradually increase from there if they tolerate it well. Too much too soon can lead to vomiting or diarrhea.

It’s ideal to work up to no more than 1-2 teaspoons per 3-4 lbs of body weight over time.

Watch for Allergic Reactions

Some cats may be allergic to apples. Signs of an allergic reaction include itchy skin, ear inflammation, bald patches, and excessive licking/grooming. If you notice any of these symptoms after introducing applesauce, discontinue feeding and see your vet.

Keep an eye out for vomiting, diarrhea or loss of appetite as well. Allergies are fairly uncommon but important to monitor for.

Don’t Force It

Never force your cat to eat something new. Cats are notoriously picky eaters. If your cat turns their nose up at applesauce after a few tries, don’t continue attempting to feed it. They may eat around it or refuse the food altogether.

It’s important to listen to your cat’s preferences and not pressure them. Try again later down the road, but don’t force the issue if they just don’t seem to like it. Patience and persistence are key!


In conclusion, cats can have a small amount of plain or cinnamon applesauce as an occasional treat. It provides beneficial nutrients, but too much can lead to obesity and other health issues. Introduce it slowly and be cautious with kitties prone to allergies or sensitive stomachs.

Use plain varieties without added sugar or spices. Overall, applesauce can be a healthy, pet-approved addition to your cat’s diet in moderation.

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